Why are we different?
At our core, we care about more than just how you look—we care about how you live. Our group fitness programs are built on the latest, evidence-based research in muscle building, strength training, and long-term health. This isn’t a quick-fix or an empty promise. This is training for life.
We specialize in working with adults who understand that their health is their most valuable asset. Whether you’re aiming to feel stronger, move better, or simply have the energy to keep up with life, our workouts are intelligently designed to support your goals now—and for decades to come.
We’re not chasing trends. We’re building resilient, healthy bodies for the long haul. If you value feeling great, aging well, and being part of a community that shares those values, you’ll feel right at home here.
No, access if gained through an app named “KISI”
Yes, we offer a 7-day trial for new members. You can experience our facilities and classes before deciding on a membership.
Yes, we have ample parking available onsite for all our members, including accessible parking spaces. Warilla shopping centre is also 200m away, with hundreds of car parks.
Non lock in Memberships can be canceled with 30 days’ notice. Please contact our customer service team for assistance with cancellations.
Yes, members must be at least 16 years old to use the gym. We also offer junior memberships for those younger than 16 years old, with parental supervision.
Yes, we offer the option to freeze your membership for up to 3 months. Please contact us in advance to make arrangements.
Yes, we offer a 10% discount for students, seniors, and corporate employees. Proof of eligibility is required.
We currently have an unsupervised Creche, with assortment of toys, colouring in books ect
Comfortable workout clothes and proper athletic shoes are recommended for all gym activities.
Yes, we offer flexible membership options. If your goals change, feel free to contact us to switch to a different plan that better suits your needs.
Taryn’s passion for sports and physical activity began over a decade ago when he first stepped into the gym. Since then, he has dedicated himself to training, learning, and growing his knowledge to help others achieve their health and fitness goals. With 4.5 years of experience as a Personal Trainer, Taryn has supported countless clients on their journeys toward better health.
Taryn takes a unique approach to training, emphasizing strength, health, and longevity. He’s deeply committed to optimizing his own health and empowering his clients with the knowledge and tools to achieve long-term, sustainable results. Taryn is especially passionate about working with women aged 30 to 70, as well as athletes, tailoring programs that suit their individual needs and goals.
Continuously seeking to expand his expertise, Taryn stays current with the latest research and training methodologies to ensure his clients benefit from cutting-edge information.
Outside of training, Taryn enjoys staying active, whether it’s playing or watching sports, working out, reading, spending time at the beach, or relaxing with his partner.
With nearly 20 years of experience in the fitness industry, Bec is dedicated to empowering individuals on their journey to health and wellness. Her extensive background encompasses a wide range of disciplines, making her an invaluable resource for anyone looking to enhance their physical capabilities and overall quality of life.
Bec’s approach is rooted in a deep understanding of how to tailor fitness programs to meet the unique needs of each individual. Whether your goals involve improving strength, increasing mobility, or achieving overall wellness, she combines her passion for fitness with proven techniques to help you crush those goals.
Bec’s commitment to her clients is reflected not only in her personalized training sessions but also in her comprehensive knowledge of health and fitness trends. She stays updated on the latest research and methodologies to ensure that her clients receive the best guidance possible.
Exciting news: her books are now open for training sessions! Don’t miss the chance to work with Bec and take a significant step towards your fitness aspirations. Visit us in person or give us a call at 0423 252 749 to secure your spot. Join the community and let Bec help you unlock your full potential!
This Mother’s Day, our gift to you is the reminder that your health matters—it’s time to put yourself first.
Simply fill out your details below, and we’ll be in touch to help you begin your journey.